Feel Better, Live Better

Feel Better, Live Better

50.00

Start here. This is where it all begins. Understanding how you feel and what to do about it so you can live into your better. An in-depth workshop focusing on understanding your fight, flight or freeze response to feelings, how your brain gets stuck in feeling patterns and how to replace these patterns with healthy behaviors. 45 minute video tutorial with 25 pages of notes, prompts and ongoing ideas for you to keep on working.

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