On myopia: or how we can get stuck, hyper focused on a single detail, relationship, moment, experience, diagnosis, thing to the exclusion of other things that are also present and true. This episode takes you through two myopic stories and into an expansive practice for you to try on.
Read MoreIn this episode of Trailercast I’m coming to you from the new Radical Wellness office in San Clemente, from a true dream space. This episode reflects on the seasonal changes both around us and within us. We dive into what Winter is and what Spring can be. We reflect on old identities and new ones wanting to emerge and you getting to decide. May this episode remind you that Spring does come and may you experience the nourishment you need to bloom.
Read MoreA conversation about Santa and the Tooth Fairy.
Also, an announcement about the Ritual Deck I just finished co-creating!
Read MorePreparing for the Holiday Table ... which is really just all the family dynamics that happen every other day of the year around one table at the same time. How's that sound? It can feel chaotic and exhausting to consider old family patterns. Join Radical Wellness November 14th 5:30 pm PST for a live discussion and Q+A to prepare for your holiday table. We will be sharing our best and most practical tools for you to use and then we will open up to your questions. Radical Wellness is also opening up Holiday Sessions if you want to do a one time meeting with a therapist to go over your family patterns and history and get specialized tools, language, ideas based on your story.
Read MoreAfter last weeks episode with my friend about loss, I realized I had more to say around what happens in trauma regarding our loss of voice and choice. This weeks episode further expounds on those concepts and helps you consider where you might want some repair.
Read MoreJoin me on a conversation with my friend Hilary about infertility and the journey to motherhood.
Read MoreMay this episode be an invitation into your own exploration of self, to your right to your own awareness, your own strength, your own perspective.
Read MoreNEWS!! I’m hosting my final retreat this September in Joshua Tree - 9th-11th. If you have been waiting to go on a retreat, this is your last chance. Listen in for the inside scoop!
Read MoreSuch a delightful conversation with my friend Mickenzie about motherhood and calling and feeling fully alive.
Read MoreAnother lovely connection and therefore conversation with my friend Maggie . May you find your way towards yourself, may it be kind and free.
Read MoreEnjoy our special conversation celebrating the beautiful diversity in the spectrum of belonging.
Read MoreJoin me and Blake for a conversation on all things friendship. Blake is a friendship educator and licensed therapist.
Read MoreThis episode explores questions about what ritual is, what happens at retreats and how to make the unseen tangible. It’s another way in. A different way to hold our questions and shift into action. ✨
Read MoreWhat does being dissatisfied feel like to you? Is it ok? Not ok? Good? Bad? Wrong? Ungrateful? What if we approached our dissatisfaction with permission to shake things up for us, to let things evolve and become what they need to be now? What if our dissatisfaction allows us to grow up? Grow up our relationships, our spirituality, our career? We can be both immensely grateful and deeply dissatisfied. What do you think?
Read MoreChecking in with a mindful episode about taking up residence within ourselves, living into our "I am" experience of self and my recent trip to Hawaii. I hope it finds you right where you are, that you can take a moment of pause and exhale to truly be with you.
Read MoreJoin me in todays musings on self scripts, the story we are living in and horse therapy. I hope this episode disrupts you in all the right ways!
Read MoreHello and welcome back! We start off this new year considering what "new" connotes for us, my messy office and what that has to do with the obvious ways in which we repeat our realities and how can we move towards possibility.
Read MoreJoin me for a special series of conversations with the women from Radical Wellness.
This conversation is with the wonderful Jessica Martindale, our Director of Admissions.
Read MoreJoin me for a special series of conversations with the women from Radical Wellness.
This conversation is with the incredible Aurora Allen, our Somatic Experience & Embodiment Coach.
Read MoreJoin me for a special series of conversations with the women from Radical Wellness.
Turn the gem and dive into a beautiful conversation about spirituality, the sacred feminine, and the everyday ways in which we can experience the divine with Creativity & Divinity Coach, Bonnie Lewis.
Read More
