Trailercast Episode 071 - Mind + Body Connection Interview with Aurora Allen
LMFT Elyse Snipes interviews Yoga Instructor and Self-Care advocate, Aurora Allen about the mind body connection. They discuss everything from the parallel nature of their work, trauma and the para sympathetic nervous system, breath work, lady parts, and how core beliefs meet core strength.
Elyse and Aurora are also hosting a live Mind + Body Workshop July 20th in San Juan Capistrano. Get more info and purchase your tickets here. Space is limited, you don't want miss this!